The Swing Plate was developed by PGA Professional Jamie Brittain. Whether you ‘come over the top’, have a ‘flat backswing’, or ‘sway’ in the backswing, you can learn to manage your tendencies through the correct use of your Swing Plate. The Swing Plate is fully adjustable by hand, works on any surface, is compatible with standard types of alignment sticks, accommodates both right- & left- handed golfers, and fits in your golf bag

• Practice anywhere: Your Swing Plate is ideal for use on the range, at home, or in an indoor swing studio. Fits your own alignment rods! (standard 8 mm rod diameter which is the most common size). It has an extra rod holder welded onto the plate so you would use 2 rods on the ground and 1 for the swing plane (3 total rods).
• Practice with precision: The quality construction allows for consistent, purposeful, and precise practice. The Swing Plate is fully adjustable for both RH & LH golfers. The new 2021 models also have a calibrated angle sticker so you can set your swing plane to a specific angle and easily return to the same position each practice session.

How to Swing Plate:

• Swing Plane: If you have a ‘flat’ backswing; to work on the functional swing plane, simply place a golf ball 1 club-head length away from the alignment stick that’s on the floor & adjust your other alignment stick so it is matching your shaft address position with the club you are using.
• Weight Transfer: Place The Swing Plate behind you and angle it so your alignment stick is about 3 inches to the target side of your target leg. Your goal on the downswing is to nudge it.
• Backswing Sway: Place your Swing Plate behind you and angle your alignment stick next to your trail leg or hip. Your goal should be to make a backswing without touching the stick.
• Unwanted Head Movement: You will need to join 2 alignment sticks together or use a cane, but by placing a stick against your head you can monitor any unwanted head movement.
• Body Rotation: If you tend to lift your arms up instead of rotating your body on the backswing, you can place your golf ball about 1 club head width inside the alignment stick that is on the floor. Your goal is to turn your body and arms together so the club goes underneath the angled stick which is at the same angle as the club shaft you are using.