The power of Creatine

Creatine is a natural compound found in the body that plays a powerful role in energy metabolism. Supplementation with TeamOne Creatine Monohydrate can help maximize energy output during intense training to help you reach the next level.

TIPS

Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Store in a cool dry place, store at 15-30 C (59-86F)

Directions

USE ONLY AS DIRECTED. Take one serving (1 scoop) of Creatine Monohydrate mixed with 8-10 fl. oz. of cold water or other beverage of choice before, during, or after training. On non-training days, take one serving (1 scoop) in the morning.

Loading Phase

If you are not currently consuming a creatine product, for best results, begin by consuming one serving (1 scoop), four times per day for the first 5-7 days.